Stress fractures, as the name suggests, it is when there is too much stress on the bones which can cause fractures.

Stress on the bones can be caused by:
⦁ Rapid weight gain
⦁ Increasing loads too quickly (e.g. running, without a slow build-up into running)
⦁ Overload due to repetitive action
⦁ Weak muscles and tendons surrounding the bones
⦁ Trauma (e.g. a fall, stub or trip)
⦁ Poor footwear

Stress fractures or even bony reactions may feel like:
⦁ Throbbing or sharp pain
⦁ Pain with weight-bearing
⦁ Pain that disturbs your sleep or increased pain at night time
⦁ Redness, swelling or warmth at the site
⦁ Pain with touch/pressure

Treatments for stress fractures in the foot involve:
⦁ Offloading for 6 weeks with a stiff-soled shoe or boot (depending on the site of the fracture)
⦁ Taping techniques
⦁ Gradual return to activity
⦁ Rehab to increase strength in the area and improve mobility and function
⦁ Guided plan with a slow return to high-intensity exercise e.g. running
⦁ Sometimes surgery

If you are experiencing any of these symptoms, get in touch today.